{"product_id":"falafel-smash-tacos-with","title":"Smashed Falafel Tacos With Garlic Tahini Sauce, Sumac Cabbage Onion Pickle \u0026 Fresh Salad On Regenerative Wheat Tortillas","description":"\u003cp\u003e\u003cem\u003eBefore you start, take out all the ingredients for this recipe (see 'what’s in your box' section below). \u003cstrong\u003eThoroughly wash all fresh vegetables, leaves, salad ingredients and raw grains\u003c\/strong\u003e before cooking or serving.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch5\u003eSTEP 1\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eTake out a mixing bowl and your largest frying pan. If you're cooking for four, or don't have a very large frying pan, you may find it easier to use two pans so you can cook multiple tacos at the same time.\u003c\/p\u003e\n\u003ch5\u003eSTEP 2\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eTo prepare the falafel mixture, drain, rinse and pat dry the\u003cstrong\u003e chickpeas\u003c\/strong\u003e. Add them to the mixing bowl along with the \u003cstrong\u003efalafel flavour bomb\u003c\/strong\u003e and mash with a fork until most of the chickpeas are mashed and well combined with the sauce. Add the \u003cstrong\u003egram flour\u003c\/strong\u003e and mix until the mixture holds together. Leave to rest for a few minutes. \u003c\/p\u003e\n\u003ch5\u003eSTEP 3\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eMeanwhile, dice the \u003cstrong\u003etomato\u003c\/strong\u003e and\u003cstrong\u003e baby cucumber\u003c\/strong\u003e, then toss with a drizzle of olive oil and a pinch of salt. Set aside. Finely chop the\u003cstrong\u003e parsley \u003c\/strong\u003eleaves and set aside.\u003c\/p\u003e\n\u003ch5 id=\"isPasted\"\u003eSTEP 4\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePlace your frying pan(s) over a medium heat and add a generous drizzle of olive oil.\u003c\/p\u003e\n\u003cp\u003eDivide the \u003cstrong\u003efalafel mixture\u003c\/strong\u003e into six balls (or twelve if you're cooking for four). Once the oil is hot, place the balls in the pan. *\u003cem\u003eMake sure to leave enough space between them for the flour tortillas to fit without overlapping. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eGently flatten each ball with a spatula, then place a\u003cstrong\u003e flour tortilla\u003c\/strong\u003e on top of each one. Press down firmly so the falafel spreads into a thin, even layer across the tortilla.\u003c\/p\u003e\n\u003cp\u003eCook for 5–6 minutes, until the falafel is golden and crispy. Carefully flip and cook for a further 30 seconds to warm through and lightly crisp the tortilla. Repeat until all the tacos are cooked.\u003c\/p\u003e\n\u003ch5\u003eSTEP 5\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eDivide the\u003cstrong\u003e smashed falafel tacos\u003c\/strong\u003e between serving plates and top with the seasoned \u003cstrong\u003etomato\u003c\/strong\u003e and\u003cstrong\u003e cucumber\u003c\/strong\u003e, and the\u003cstrong\u003e sumac red cabbage \u0026amp; onion pickle\u003c\/strong\u003e . Finish with a sorinkle of the chopped \u003cstrong\u003eparsley\u003c\/strong\u003e and a drizzle of \u003cstrong\u003egarlic tahini sauce\u003c\/strong\u003e. Enjoy!\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Base","offer_id":48961233617115,"sku":"TACOSFALAFELSMASH","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":48961233649883,"sku":"TACOSFALAFELSMASH","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":48961233682651,"sku":"TACOSFALAFELSMASH","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/TACOS_SMASHED_FALAFEL_LOW_RES.jpg?v=1783603736","url":"https:\/\/planthood.co.uk\/products\/falafel-smash-tacos-with","provider":"Planthood","version":"1.0","type":"link"}