{"product_id":"high-protein-tempeh-bolognese-with-mafaldine-pasta-courgettes-kale-pine-nut-walnut-parmesan","title":"High Protein Tempeh Bolognese With Mafaldine Pasta, Courgettes, Kale, Pine Nut \u0026 Walnut 'Parmesan'","description":"\u003cp\u003e\u003cem\u003eBefore you start, take out all the ingredients for this recipe (see 'what’s in your box' section below). \u003cstrong\u003eThoroughly wash all fresh vegetables, leaves, salad ingredients and raw grains\u003c\/strong\u003e before cooking or serving.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch5\u003eSTEP 1\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eBoil your kettle and take out a large saucepan and a frying pan. Fill the saucepan with the boiling water from the kettle, season generously with salt, and place over high heat.\u003c\/p\u003e\n\u003ch5\u003eSTEP 2\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eTrim the ends off the\u003cstrong\u003e courgette\u003c\/strong\u003e. Cut it in half lengthways, then slice each half thinly into strips.\u003c\/p\u003e\n\u003cp\u003ePlace the frying pan over medium-high heat and add a drizzle of olive oil. Once hot, add the courgette and sauté until lightly browned, about 2–3 minutes. Remove from the pan and set aside.\u003cbr\u003e\u003c\/p\u003e\n\u003ch5\u003eSTEP 3\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eReturn the frying pan to medium heat and add another generous drizzle of olive oil. Using your hands, crumble the\u003cstrong\u003e tempeh \u003c\/strong\u003einto mince and add it to the pan. Cook until golden brown, about 5-6minutes, stirring regularly to prevent it from sticking or burning.\u003c\/p\u003e\n\u003cp\u003eStir in the\u003cstrong\u003e bolognese sauce \u003c\/strong\u003eand bring to a simmer. Reduce the heat to low and cook gently while you prepare the pasta. If the sauce becomes too thick, add a splash of the pasta cooking water.\u003cbr\u003e\u003c\/p\u003e\n\u003ch5 id=\"isPasted\"\u003eSTEP 4\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eWhile the sauce simmers, remove the tough stems from the \u003cstrong\u003ecurly kale\u003c\/strong\u003e and tear the leaves into bite-sized pieces.\u003c\/p\u003e\n\u003cp\u003eOnce the water is boiling, add the kale and cook for 2–3 minutes until tender and bright green. Remove with a slotted spoon and set aside.\u003c\/p\u003e\n\u003cp\u003eBring the water back to the boil, then add the\u003cstrong\u003e mafaldine\u003c\/strong\u003e pasta and cook for 7–9 minutes, or until al dente. Before draining, reserve a mugful of the pasta cooking water.\u003cbr\u003e\u003c\/p\u003e\n\u003ch5\u003eSTEP 5\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eAdd the cooked\u003cstrong\u003e mafaldine\u003c\/strong\u003e and sautéed\u003cstrong\u003e courgette \u003c\/strong\u003eto the\u003cstrong\u003e tempeh bolognese sauce\u003c\/strong\u003e and toss until well coated. Add a splash of the reserved pasta cooking water as needed to loosen the sauce.\u003c\/p\u003e\n\u003ch5\u003eSTEP 6\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eDivide between serving bowls and serve with the \u003cstrong\u003ecurly kale \u003c\/strong\u003eon the side. Season to taste with salt and pepper, then finish with a sprinkle of the \u003cstrong\u003epine nut \u0026amp; walnut parmesan\u003c\/strong\u003e. Enjoy!\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Base","offer_id":48907164057819,"sku":"PASTATEMPBOLMAFAL","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":48907164090587,"sku":"PASTATEMPBOLMAFAL","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":48907164123355,"sku":"PASTATEMPBOLMAFAL","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/MAFALDINE_TEMPEH_BOLOGNESE_RAGU-5_YELLOW_COURGETTE_LOW_RES.jpg?v=1782384098","url":"https:\/\/planthood.co.uk\/products\/high-protein-tempeh-bolognese-with-mafaldine-pasta-courgettes-kale-pine-nut-walnut-parmesan","provider":"Planthood","version":"1.0","type":"link"}