Cooking instructions

Saucy Harissa Lentils & Charred Aubergine Over Whipped Tahini With Sumac Pickled Onion & Fresh Parsley

Saucy Harissa Lentils & Charred Aubergine Over Whipped Tahini With Sumac Pickled Onion & Fresh Parsley

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Cooking instructions

Before you start, take out all the ingredients for this recipe (see picture above) and rinse any raw grains, herbs or vegetables.

STEP 1

If you have time, we recommend roasting the aubergine in this recipe for better flavour. If not, you can ignore the roasting instructions in Step 2 and fry them instead, for around 5-7 minutes on each side. If you're roasting then pre-heat your oven to 220°C / 200°C fan and take out a saucepan and a roasting tray. 

STEP 2

Slice the aubergine into rounds, around 1cm thick. Place the aubergine onto a lined baking tray and drizzle both sides with some olive oil and season with salt and pepper. Cook for 15 minutes, then flip and cook for another 15 minutes or until the aubergine is charred on the outside and tender in the centre.

STEP 3

Once there's 5 minutes left on the aubergine, drain the lentils and add them to your saucepan along with the lentil sauce. Cook everything until piping hot, around 4-5 minutes.

STEP 4

To serve, spoon the whipped tahini tofu onto plates, top with the saucy lentils and then the aubergines. Finish with the sumac pickled onions and tear over the fresh parsley leaves. Finish with a drizzle of olive oil if you like and season to taste with salt and pepper. Enjoy!

What's in your box?

Whipped Tahini Tofu

Lentil Sauce

Sumac Pickled Red Onion

Aubergine

Parsley

Black Lentils

Ingredients / Allergens

Aubergine, black lentils, fresh parsley, organic silken tofu (soy, nigari), lemon juice, sumac, nutritional yeast, garlic powder, onion powder, black pepper, tahini (sesame), raw organic agave nectar, salt, chopped tomatoes, red onion, garlic, balsamic vinegar (sulphites), raw organic cane sugar, gluten free reduced salt soy sauce (soy), smoked sweet paprika, cumin powder, coriander powder, fennel powder, chilli flakes, organic vegan bouillon (rice flour, onion powder, carrot powder, turmeric, white pepper, sunflower oil, parsley), cinnamon powder, allspice powder, tomato paste, cider vinegar (sulphites)

For allergens please see ingredients in bold


Please be advised that we handle the following allergens in our kitchen: CELERY, SOYA, GLUTEN, NUTS, PEANUTS, MUSTARD, SESAME SEEDS, SULPHITES


Nutrition information per person
Calories 449kcal
Total Fat 11.4g
Saturated Fat 1.8g
Salt 2.7g
Total Carbohydrate 57.2g
Of Which Sugars 19g
Fibre 18.7g
Protein 26.9