Cooking instructions

High Protein Tempeh Sausage & Broccoli Lasagne In Rich Tomato Sauce With Creamy Miso Bechamel

This is one of those dishes that is so delicious and indulgent, you almost can't believe how healthy it is. Tempeh is the perfect plant-based whole food alternative to sausage, as it's got meaty umami depth and a firm, caramelised texture. Here it's crumbled and fried in a little sage, oregano and fennel, then simmered in a smoky tomato and basil sauce with tenderstem broccoli and broken pieces of lasagne sheets. All baked with a creamy miso bechamel for a delicious and unbelievably easy lasagne that the whole family will love.

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Nutritional info

All nutritional values are based on a per person scale.

Calories

520kcal

Total fat

16.4g

Saturated fat

3.4g

Salt

1.4g

Total carbohydrate

57.4g

Total sugar

13.3g

Fibre

15.1g

Protein

37.3g

Ingredients / Allergens

Garlic, tomato puree, fresh basil, fennel, sage, oregano, chopped tomatoes, smoked paprika, sea salt, raw organic agave nectar, black pepper, balsamic vinegar, rapeseed oil,soymilk, nutritional yeast, potato flakes, ground garlic, ground onion, rice vinegar, miso (soy), lemon juice, sea salt, lasagne (gluten), organic tempeh (soyabeans, water, tempeh culture (gluten-free rice flour, inoculum)), tenderstem broccoli

For allergens please see ingredients in boldPlease be advised that we handle the following allergens in our kitchen: CELERY, SOYA, GLUTEN, NUTS, PEANUTS, MUSTARD, SESAME SEEDS, SULPHITES