Cooking instructions

Sushi Bowl With Coconut Sesame Crusted Tofu, Edamame, Avocado & Gochujang Peanut Sauce

Sushi Bowl With Coconut Sesame Crusted Tofu, Edamame, Avocado & Gochujang Peanut Sauce

icon-vegan
icon-no-refined-sugar
icon-high-protein
icon-high-fibre
icon-mild

Cooking instructions

Before you start, take out all the ingredients for this recipe (see picture above) and rinse any raw grains, herbs or vegetables.

STEP 1

 Boil your kettle, then take out a frying pan and a saucepan that you have a lid for (if you have a steamer for it too, even better!).

STEP 2

Add the sushi rice to your saucepan and cover with 2x it's volume in boiling water from your kettle. Bring to the boil, then simmer on low heat with the lid on until the water has been absorbed and the rice is tender but al dente, around 8-10 minutes. Place your steamer over the top for the final 2-3 minutes to steam the edamame beans. If you don't have a steamer, you can add the edamame in with the rice for 2-3 minutes instead. 

STEP 3

Use a peeler to peel the carrots into ribbons. You could also grate the carrot on the biggest side of a box grater if you prefer. Dress it with a little olive oil, salt and pepper. 

STEP 4

Heat a drizzle of oil in your frying pan and add the sesame coconut crumb. Stir often and fry on a medium low heat for a few mins until toasted and golden. Season to taste with salt and pepper, then place into a small bowl. Meanwhile, slice the tofu into 6 thin slices. Wipe the frying pan clean, add a drizzle of fresh oil and fry the tofu until just crispy on both sides, for about 2-3 mins. 

STEP 5

When the tofu is cooked, spread a thin layer of the gochujang peanut sauce onto one side of the tofu and press it into the sesame coconut crumb to create a crust on one side. Repeat with the remaining tofu. Save any remaining crumb for topping.

STEP 6

Cut the avocado in half and scoop it out of the skin with a spoon. Slice into thin slices.  

STEP 7

To serve, plate up the rice, edamame, carrot, avocado and crispy tofu into two bowls. Drizzle over the sauce and the remaining coconut sesame coconut crumb.

What's in your box?

Gochujang Peanut Sauce

Sesame Coconut Crumb

Organic Tofu

Edamame

Sushi Rice

Carrot

Coriander

Avocado

Ingredients / Allergens

Peanut butter, gochujang, soy sauce, sesame oil, ginger, garlic, water, organic raw agave nectar, rice vinegar, panko breadcrumbs (wheat), coconut flakes, sesame seeds, salt, pepper, sushi rice, avocado, edamame (soy), carrot, organic tofu (soy, nigari, water)

For allergens please see ingredients in bold

Please be advised that we handle the following allergens in our kitchen: CELERY, SOYA, GLUTEN, NUTS, PEANUTS, MUSTARD, SESAME SEEDS, SULPHITES

Nutrition information per person
Calories 847
Protein 30.6
Fibre 15g
Total Carbohydrate 97.9g
Total Fat 41.9g
Saturated Fat 10.5g
Salt 1.4g