high protein
Rich & Creamy Cacio E Pepe Butterbeans With Tenderstem Broccoli & Smoky Chipotle Toasted Sunflower Seeds
If you’re trying to boost your gut health, this dish is about as good as it gets. With over 30g of fibre (that’s your entire daily recommendation in one meal!), a healthy dose of gut-loving polyphenols and over 40g of protein per portion. It is also, of course, insanely delicious. Featuring tender butterbeans simmered in a creamy cashew based sauce infused with miso, garlic and lots of cracked black pepper to cut through the richness. At home you’ll finish the dish with charred tenderstem broccoli and a smokey toasted chipotle sunflower seed garnish.
| Nutrition information | per person |
|---|---|
| Calories | 598kcal |
| Total Fat | 16.9g |
| Saturated Fat | 2.7g |
| Salt | 1.4g |
| Total Carbohydrates | 71.7g |
| Fibre | 31.6g |
| Protein | 42.7g |
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