gut health
Saucy Harissa Lentils & Charred Aubergine Over Whipped Tahini With Sumac Pickled Onion & Fresh Parsley
If you're looking for a low carb, high fibre, high protein bowl that's full of rich, delicious middle eastern flavours, this meal is going to hit the spot. Featuring tender aubergines in a rich saucy lentil sauce over whipped tahini with a tangy sumac pickled onion and fresh parsley garnish. It has a whopping 25g of fibre (that's over 80% of your daily recommended intake - hello gut health!) and over 30g of protein per portion.
| Nutrition information | per person |
|---|---|
| Calories | 470kcal |
| Total Fat | 8.35g |
| Saturated Fat | 1.35g |
| Salt | 2.3g |
| Total Carbohydrate | 64.2g |
| Of Which Sugars | 22.3g |
| Fibre | 25.5g |
| Protein | 31g |
