Smoky Pumpkin Soup With Creamy White Beans, Crispy Sage, Urfa Chilli Seeds & Organic Ciabatta





This deliciously comforting pumpkin soup has lots of different flavour profiles. It's got smokiness from paprika and chipotle, warming spices like turmeric and ginger, sweetness from the pumpkin and a touch of acidity from lemon and apple cider vinegar to balance it out. Finished with creamy white beans for extra protein and fibre, crispy sage and toasted seeds for extra crunch and flavour and a freshly baked organic ciabatta for dipping and dunking.
Nutrition information | per person |
---|---|
Calories | 523kcal |
Total Fat | 10.5g |
Saturated Fat | 5.3g |
Salt | 2.1g |
Total Carbohydrate | 92.2g |
Of Which Sugars | 16.4g |
Fibre | 25.4g |
Protein | 23g |

Smoky Pumpkin Soup

Cannellini Beans

Sage

Urfa Chilli Seeds

Ciabatta
Pumpkin, onion, carrot, garlic, ginger, turmeric, cumin, mustard seeds, paprika, nutmeg, raw organic agave nectar, chipotle, lemon juice, cannellini beans, pumpkin seeds, sunflower seeds, fresh sage, freshly baked organic ciabatta (fortified wheat flour (calcium carbonate, iron, niacin, thiamine), water, extra virgin olive oil, salt, yeast)