gut health
30 Plant Spiced Veg Stew, With Mixed Beans, Organic Cultured Soy Yoghurt & Pink Onion Pickles
Science shows one of the best things for gut health is plant diversity and we should be aiming to get 30 plants into our diet every week. Well, we’ve managed to get that amount into one dish! Featuring a rich and smokey tomato sauce, lightly spiced with cumin, cinnamon and allspice, simmered away with courgette, yellow pepper and a high-fibre, high-protein bean medley of borlotti, chickpeas, kidney beans and cannellini beans. At home you'll serve it alongside fluffy basmati rice and finish everything with a dollop of organic cultured soy yoghurt, pink onion pickles and fresh coriander.
| Nutrition information | per person |
|---|---|
| Calories | 683kcal |
| Total Fat | 3.6g |
| Saturated Fat | 1.04g |
| Salt | 0.25g |
| Total Carbohydrate | 107.25g |
| Fibre | 17g |
| Protein | 21g |