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Cooking instructions

high protein
Crispy Chilli Tofu Tossed in Spring Onions & Sesame Seeds, With Sticky Jasmine Rice & Seasonal Greens

Crispy Chilli Tofu Tossed in Spring Onions & Sesame Seeds, With Sticky Jasmine Rice & Seasonal Greens

Spicy, crispy, sticky and incredibly moreish, this is our healthy take on a comfort food classic. We make our deliciously sweet and sour sauce from scratch using all natural ingredients like red chilli, rice vinegar, garlic, ginger and soy. Served with sticky jasmine rice, green kale and a scattering of sesame seeds and spring onions for the ultimate feast!

Prep time

4

Total time

15

Cooking Mode:

Cooking instructions

Before you start, take out all the ingredients for this recipe (see 'what’s in your box' section below). Thoroughly wash all fresh vegetables, leaves, salad ingredients and raw grains before cooking or serving.

STEP 1

Boil your kettle, then take out a saucepan, a steamer (or a second saucepan if you don't have a steamer) and a deep frying pan or wok.

STEP 2

Add the jasmine rice to one of your saucepans and cover with 1.5x its volume of water. Place over a medium-high heat and bring to the boil. Once boiling, reduce the heat to low, cover, and cook for 8–10 minutes, or until the water has been absorbed and the rice is tender. Remove from the heat and leave to stand, covered, to steam before fluffing with a fork.

STEP 3

Set your steamer over the hob and steam the kale for 5-10 minutes or until tender. If you don't have a steamer, you can boil the kale in water for the same time.

STEP 4

Tear the tofu into bitesized pieces with your hands, then place into a bowl and toss through the cornflour mix until evenly coated. Add a drizzle of a neutral oil (e.g. vegetable, sunflower, groundnut) to your frying pan or wok and once hot, add the tofu and fry until golden and crispy on all sides, then transfer to a bowl lined with kitchen towel. Meanwhile, remove the stem and core from the red pepper and cut into 0.5cm thick slices. Finely slice the spring onions and separate the white part and green part. 

STEP 5

Drain any excess oil from the frying pan, then add the sliced red pepper and the white parts of the spring onions. Cook over medium-high heat until tender but still al dente (about 3–5 minutes). Add the chilli sauce, stir through, and cook until it thickens to a sticky consistency. You may add a splash of water if it reduces too much. Once the sauce is hot, return the crispy tofu to the pan, stir for 1–2 minutes to make sure all the pieces are coated in the sauce.

STEP 6

To serve, divide the jasmine rice, chilli tofu and steamed kale between serving bowls. Scatter over the green part of the sliced spring onions and enjoy!