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Summer Coconut & Turmeric Daal With Tangy Courgette Pickle, Crispy Kale & Red Quinoa

Summer Coconut & Turmeric Daal With Tangy Courgette Pickle, Crispy Kale & Red Quinoa

Tender red lentils and sweet potatoes are gently simmered in coconut milk with cumin, turmeric, mustard seeds, garlic and ginger. Served with a tangy turmeric-spiked courgette pickle, crispy cavolo nero and fluffy red quinoa. Full of flavour and packed with protein, fibre and iron.

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Cooking instructions

Tender red lentils and sweet potatoes are gently simmered in coconut milk with cumin, turmeric, mustard seeds, garlic and ginger. Served with a tangy turmeric-spiked courgette pickle, crispy cavolo nero and fluffy red quinoa. Full of flavour and packed with protein, fibre and iron.

Nutrition

Calories 660kcal; Protein 23.3g; Fat 21.5g; Saturated Fat 14.7g; Total Carbs 94.6g; Fibre 14.1g; Salt 0.75g

Ingredients

Courgette, onion, apple cider vinegar, raw natural cane sugar, brown mustard seeds, turmeric, water, sea salt, red lentils, ginger, garlic, cumin, coriander powder, curry powder, cinnamon, coconut milk, vegan boullion (celery), sweet potato, red quinoa, cavolo nero

Allergens

Please be advised that we handle the following allergens in our kitchen: CELERY, SOYA, GLUTEN, NUTS, MUSTARD, SESAME SEEDS, SULPHITES