gut health
Gut-Friendly Super Green Minestrone With Basil Pesto, Orecchiette, Peas, Leeks, Courgette & Cannellini Beans
This deliciously vibrant super green minestrone is spring in a bowl. We simmer the broth with onions, garlic and miso for umami depth, along with a hint of fennel and coriander for a vibrant, aromatic flavour. At home you'll fill it with green seasonal vegetables like leeks, courgette, peas and baby spinach, then smother everything with our homemade basil pesto for extra flavour. It's low in calories, but very high in fibre and protein, so it will fill you up but leave you feeling light and energised too.
| Nutrition information | per person |
|---|---|
| Calories | 466kcal |
| Total Fat | 5.5g |
| Saturated Fat | 0.7g |
| Salt | 1.9g |
| Total Carbohydrate | 93g |
| Total Sugars | 9.4g |
| Fibre | 21g |
| Protein | 28.3g |