This delicious barley risotto is spring in a bowl. We stir it through a delicious basil pesto and pack it with lots of healthy spring greens. All finished with a squeeze of lemon, fresh mint and golden toasted hazelnuts. Pearl barley is a great healthier alternative to risotto rice, with less carbs and six times the amount of fibre!
Nutrition
Calories 504kcal; Protein 16.8g; Fat 82.6g; Saturated Fat 1g; Total Carbs 82.6g; Fibre 19.8g; Salt 0.2g
Ingredients
Pearl barley, onion, garlic, white wine, lemon, hazelnuts, vegetable boullion (potato starch, hydrolysed vegetable protein (soya, maize), sea salt, onion, parsnip, leek, carrot, maize starch, parsley, celery seed, turmeric, white pepper, garlic, mace, lovage, nutmeg), spinach, basil, nutritional yeast, peas, courgette, mint
Allergens
Nuts, celery, soy
Please be advised that we handle the following allergens in our kitchen: CELERY, SOYA, GLUTEN, NUTS, MUSTARD, SESAME SEEDS, SULPHITES
