new dish
Super Green Vegetable Garden Risotto With Garden Peas, Courgettes, Mint & Toasted Hazelnuts
This delicious barley risotto is summer in a bowl. We stir it through a delicious herby green sauce and pack it with lots of healthy summer greens. All finished with a squeeze of lemon, fresh mint and golden toasted hazelnuts. Pearl barley is a great healthier alternative to risotto rice, with less carbs and six times the amount of fibre.
| Nutrition information | per person |
|---|---|
| Calories | 588kcal |
| Protein | 20g |
| Fat | 11.3g |
| Saturated Fat | 1.2g |
| Total Carbs | 98.1g |
| Fibre | 22.9g |
| Salt | 0.75g |