Super Green Summer Garden Risotto With Basil Pesto, Peas, Courgettes, Mint & Toasted Hazelnuts
This delicious barley risotto is spring in a bowl. We stir it through a delicious basil pesto and pack it with lots of healthy spring greens. All finished with a squeeze of lemon, fresh mint and golden toasted hazelnuts. Pearl barley is a great healthier alternative to risotto rice, with less carbs and six times the amount of fibre!
Nutrition information | per person |
---|---|
Calories | 588kcal |
Protein | 20g |
Fat | 11.3g |
Saturated Fat | 1.2g |
Total Carbs | 98.1g |
Fibre | 22.9g |
Salt | 0.75g |
Pearl barley (wheat), onion, garlic, white wine, lemon, hazelnuts, vegetable boullion (potato starch, hydrolysed vegetable protein (soya, maize), sea salt, onion, parsnip, leek, carrot, maize starch, parsley, celery seed, turmeric, white pepper, garlic, mace, lovage, nutmeg), spinach, basil, nutritional yeast, peas, courgette, mint
For allergens please see ingredients in bold
Please be advised that we handle the following allergens in our kitchen: CELERY, SOYA, GLUTEN, NUTS, PEANUTS, MUSTARD, SESAME SEEDS, SULPHITES